Hello, I am a counsellor and coach in St Albans and online with over 30 years experience.

If you would like to know more about how I deliver counselling and coaching, please feel free to get in touch.

What To Expect

My broad experience in applied psychology, counselling and coaching enables me to combine different approaches to meet the needs of each client. No problem is the same, so I take care to learn about you and how we might best work together.

This could involve working for a short time on a specific issue or deeper work over a longer period to support self-exploration, uncover unhelpful patterns and build psychological flexibility and greater confidence in your ability to direct your future.

I value clarity and practicality and so do my clients, as such I work with you to establish how and for how long we should work together depending on the issue and regularly review together how things are going.

Areas of Focus

I work with clients on a wide range of issues, which include but are not limited to:

• Anxiety



Life transitions

Becoming a parent or carer

Relationship issues

Stress and burnout

Building psychological flexibility/resilience

For more detail on how I help with these issues, please visit my Areas I Work With page.

Your First Appointment

I offer a free, no-obligation 15-minute chat over phone, email, text or Zoom before starting work together.

This gives you a chance to see if you’d be comfortable working with me and learn about my counselling/ coaching style, along with giving me the chance to learn about what has brought you to me.

If you want to go ahead, we will pencil in weekly sessions at a time that is mutually convenient.

Get in touch

Feel free to contact me if you have any questions about how counselling and coaching works, or to arrange an introductory chat. You can call or message me on 07767 625003 or email me below.

©2022 Lorraine Eastwood Counselling and Coaching

powered by WebHealer