My broad experience in applied psychology, counselling and coaching enables me to combine different approaches to meet the needs of each client. No problem is the same, so I take care to learn about you and how we might best work together.

This could involve working for a short time on a specific issue or deeper work over a longer period to support self-exploration, uncover unhelpful patterns and build psychological flexibility and greater confidence in your ability to direct your future.

I value clarity and practicality and so do my clients, as such I work with you to establish how and for how long we should work together depending on the issue and regularly review together how things are going.